@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;600;700;800&display=swap');
:root{--navy:#071f32;--ink:#0b2335;--coral:#ff5b4d;--mint:#24b7a7;--bg:#f5f7f8;--line:#dce4e8;--muted:#667985}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.5 Manrope,Arial,sans-serif}.wrap{width:min(1360px,calc(100% - 40px));margin:auto}button,select,input{font:inherit}button{cursor:pointer}.topbar{position:sticky;top:0;z-index:20;background:#071f32f5;color:white;border-bottom:1px solid #ffffff18;backdrop-filter:blur(14px)}.brand-row{height:68px;display:flex;align-items:center;justify-content:space-between}.brand-row p{font-size:.84rem;color:#ffffffaa}.brand-row p i{display:inline-block;width:8px;height:8px;margin-right:7px;border-radius:50%;background:#36d5c3}.brand{display:flex;align-items:center;gap:12px;border:0;background:none;color:white;font-size:1.3rem;font-weight:800;letter-spacing:-.04em}.brand b{color:var(--coral)}.logo{width:44px;height:44px;display:grid;place-items:center;overflow:hidden;border-radius:14px;background:white}.logo img{width:56px;height:56px;object-fit:cover}.main{padding:30px 0 70px}.intro{display:flex;align-items:flex-end;justify-content:space-between;gap:25px;margin-bottom:25px}.eyebrow{display:block;color:#149f90;font-size:.72rem;font-weight:800;letter-spacing:.15em;text-transform:uppercase}.mint{color:#65e5d6}.intro h1{max-width:760px;margin:5px 0 0;font-size:clamp(2.2rem,4.5vw,4rem);line-height:1.03;letter-spacing:-.055em}.tabs{display:flex;gap:4px;padding:5px;border:1px solid var(--line);border-radius:999px;background:white;box-shadow:0 8px 30px #0b23350c}.tabs button{border:0;border-radius:999px;background:none;padding:10px 18px;color:#6d7e87;font-weight:700}.tabs button.active{background:var(--navy);color:white}.view{display:none}.view.active{display:block;animation:reveal .3s ease}@keyframes reveal{from{opacity:0;transform:translateY(7px)}}.panel{border:1px solid var(--line);border-radius:30px;background:white;box-shadow:0 15px 45px #102b3d0d}.evaluation-grid{display:grid;grid-template-columns:.92fr 1.28fr;gap:20px}.form-card{padding:28px}.section-head{display:flex;justify-content:space-between}.section-head h2,.shopping-head h2{margin:4px 0 22px;font-size:1.65rem;letter-spacing:-.035em}.circle{width:42px;height:42px;border:0;border-radius:50%;background:#eef3f5;color:#617481;font-size:1.3rem}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.form-grid label>span{display:block;margin-bottom:7px;font-size:.85rem;font-weight:800}.form-grid small{display:block;margin-top:5px;color:var(--muted);font-size:.72rem}.form-grid select,.number{width:100%;height:52px;border:1px solid var(--line);border-radius:15px;background:#f9fbfb}.form-grid select{padding:0 13px;color:var(--ink);font-weight:700}.number{display:flex;align-items:center;padding:0 7px}.number button{width:34px;height:34px;border:0;border-radius:10px;background:none;color:#5c6f7c}.number button:hover{background:#e8f0f2}.number input{min-width:0;width:100%;border:0;outline:0;background:none;text-align:center;font-size:1.05rem;font-weight:800;-moz-appearance:textfield}.number input::-webkit-inner-spin-button{display:none}.number em{width:38px;color:var(--muted);font-size:.78rem;font-style:normal}.info{margin-top:22px;padding:15px;border-radius:16px;background:#eefbf8;color:#134a45;font-size:.82rem}.report{position:relative;display:grid;grid-template-columns:1.2fr .8fr;overflow:hidden;border-radius:30px;background:var(--navy);color:white;box-shadow:0 20px 60px #071f3230}.report:after{content:"";position:absolute;right:-20%;bottom:-70%;width:600px;height:600px;border-radius:50%;background:radial-gradient(circle,#1cc1b040,transparent 68%)}.report-main,.goal{position:relative;z-index:2;padding:35px}.bmi-line{display:flex;align-items:baseline;gap:14px;margin-top:10px}.bmi-line>strong{font-size:clamp(4rem,7vw,6.2rem);line-height:1;letter-spacing:-.08em}.bmi-line>span{padding:6px 12px;border-radius:999px;background:#ffffff17;font-size:.78rem}.report-main>p{min-height:75px;max-width:620px;color:#ffffffbe;font-size:1rem}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stats>div{padding:15px;border-radius:17px;background:#ffffff12}.stats .hot{background:var(--coral)}.stats small,.stats b,.stats em{display:block}.stats small{color:#ffffff91;font-size:.65rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.stats b{margin-top:3px;font-size:1.35rem}.stats em{color:#ffffff90;font-size:.68rem;font-style:normal}.goal{align-self:stretch;margin:28px 28px 28px 0;padding:22px;display:flex;flex-direction:column;justify-content:space-between;border:1px solid #ffffff17;border-radius:25px;background:#ffffff0e}.goal>div>span{font-weight:800}.goal>div>b{display:block;margin-top:16px;font-size:2.2rem}.goal small{color:#ffffff99;font-size:.78rem}.goal input{width:100%;accent-color:var(--coral)}.goal p{margin:10px 0 0;color:#ffffff88;font-size:.68rem}.progress{height:7px;overflow:hidden;border-radius:99px;background:#ffffff22}.progress i{display:block;height:100%;border-radius:inherit;background:var(--coral)}.insights{display:grid;grid-template-columns:1fr 1fr 1fr;gap:20px;margin-top:20px}.insights article{display:flex;gap:14px;padding:20px}.insights article>i{width:45px;height:45px;display:grid;flex:0 0 auto;place-items:center;border-radius:14px;background:#e2faf6;color:#09897c;font-size:1.3rem;font-style:normal}.insights h3{margin:0;font-size:1rem}.insights p{margin:4px 0 0;color:var(--muted);font-size:.8rem}.next{display:flex;align-items:center;justify-content:space-between;border:0;border-radius:30px;background:var(--coral);padding:22px;color:white;text-align:left;box-shadow:0 15px 35px #ff5b4d33}.next small,.next b{display:block}.next small{color:#ffffffb2}.next b{margin-top:3px;font-size:1rem}.next>strong{font-size:1.5rem}.food-hero{position:relative;min-height:330px;overflow:hidden;border-radius:32px;background:var(--navy);color:white}.food-hero>img,.food-hero>div{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.food-hero>img{opacity:.55}.food-hero>div{background:linear-gradient(90deg,var(--navy),#071f32da 45%,transparent 85%)}.food-hero article{position:relative;z-index:2;max-width:690px;padding:48px}.food-hero h2{max-width:650px;margin:7px 0;font-size:clamp(2.6rem,5vw,5rem);line-height:1;letter-spacing:-.055em}.food-hero p{max-width:560px;color:#ffffffb5;font-size:1.05rem}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:20px}.day{min-height:340px;padding:18px;border:1px solid var(--line);border-radius:24px;background:white}.day:first-child{border-color:var(--coral);box-shadow:0 12px 35px #ff5b4d17}.day header{display:flex;justify-content:space-between;font-size:1.2rem;font-weight:800}.day header small{color:var(--coral);font-size:.65rem}.meal{margin-top:20px}.meal small{color:#8b9aa2;font-size:.62rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.meal p{margin:3px 0;font-size:.78rem;font-weight:700;line-height:1.4}.shopping-cta{display:flex;align-items:center;justify-content:space-between;margin-top:20px;padding:20px 24px;border:1px solid var(--line);border-radius:22px;background:white}.shopping-cta p{margin:2px 0;color:var(--muted);font-size:.8rem}.shopping-cta button,.save-card button{border:0;border-radius:999px;background:var(--coral);padding:11px 17px;color:white;font-weight:800}.shopping-grid{display:grid;grid-template-columns:1fr 340px;gap:20px}.shopping-list{padding:28px}.shopping-head{display:flex;align-items:flex-end;justify-content:space-between}.shopping-head>span{margin-bottom:22px;padding:9px 14px;border-radius:999px;background:#eefbf8;color:#13665c;font-size:.75rem;font-weight:800}.grocery-groups{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.grocery-groups h3{font-size:.95rem}.grocery{min-height:46px;display:flex;align-items:center;gap:8px;border-bottom:1px solid #edf1f2;font-size:.78rem}.grocery.done>span{color:#8a9aa3;text-decoration:line-through}.grocery .check{width:23px;height:23px;display:grid;flex:0 0 auto;place-items:center;border:1.5px solid #b7c5cb;border-radius:7px;background:white;color:white}.grocery.done .check{border-color:var(--mint);background:var(--mint)}.grocery>a{margin-left:auto;padding:4px 7px;border-radius:7px;background:#eef2f4;color:#536771;font-size:.6rem;font-weight:800;text-decoration:none}.grocery>a:hover{background:#ffebaa;color:#604a00}.save-card{padding:28px;border-radius:30px;background:var(--coral);color:white}.save-card>span{font-size:2rem}.save-card h2{margin:20px 0 10px;font-size:2rem;line-height:1.05}.save-card>p{color:#ffffffc0}.save-card>div{margin-top:30px;padding:16px;border-radius:18px;background:#ffffff16;font-size:.8rem}.save-card>div p{margin:4px 0;color:#ffffffb0}.save-card button{margin-top:20px;background:white;color:var(--ink)}.mobile-nav{display:none}footer{padding:28px 20px;border-top:1px solid var(--line);background:white;text-align:center;color:var(--muted);font-size:.72rem}footer p{margin:3px}
@media(max-width:1100px){.evaluation-grid,.report{grid-template-columns:1fr}.goal{margin:0 28px 28px}.week{grid-template-columns:repeat(4,1fr)}.shopping-grid{grid-template-columns:1fr}.save-card{min-height:260px}.insights{grid-template-columns:1fr 1fr}.next{grid-column:1/-1}}
@media(max-width:720px){.wrap{width:min(100% - 24px,1360px)}.main{padding-top:20px}.brand-row p,.tabs{display:none}.intro h1{font-size:2.25rem}.evaluation-grid,.form-grid,.stats,.insights,.grocery-groups{grid-template-columns:1fr}.report-main,.goal,.form-card,.food-hero article,.shopping-list,.save-card{padding:22px}.bmi-line{align-items:flex-start;flex-direction:column}.report-main>p{min-height:0}.week{grid-template-columns:1fr 1fr}.day{min-height:300px}.shopping-head{align-items:flex-start;flex-direction:column}.shopping-head>span{margin-bottom:18px}.shopping-cta{align-items:flex-start;flex-direction:column}.mobile-nav{position:fixed;left:12px;right:12px;bottom:12px;z-index:30;display:grid;grid-template-columns:repeat(3,1fr);padding:6px;border:1px solid var(--line);border-radius:18px;background:#fffffff2;box-shadow:0 14px 40px #071f3233;backdrop-filter:blur(14px)}.mobile-nav button{display:flex;align-items:center;flex-direction:column;border:0;border-radius:13px;background:none;padding:7px;color:#6b7c86;font-weight:800}.mobile-nav button span{font-size:.65rem}.mobile-nav button.active{background:var(--navy);color:white}footer{padding-bottom:95px}}
@media(max-width:430px){.week{grid-template-columns:1fr}.day{min-height:0}.form-grid{gap:13px}.food-hero article{padding-top:36px}.food-hero h2{font-size:2.8rem}}
@media print{.topbar,.tabs,.mobile-nav,footer,button,.grocery a{display:none!important}.view{display:block!important}.view:not(#shopping){display:none!important}body{background:white}}
